Sound Bath Sessions in Cardiff
Every Monday at Insole Court and Monthly at the Temple of Peace
Mon, 17 MarThe Billiards Room
Mon, 24 MarThe Billiards Room
Mon, 31 MarThe Billiards Room
Mon, 07 AprThe Billiards Room
Sat, 12 AprTemple of Peace
Mon, 14 AprThe Billiards Room
Tickets are also available on Event Brite
Sound Baths Cardiff
What to Expect from a Sound Bath
Our sound baths in Cardiff use a blend of gongs, crystal singing bowls, chimes, and other therapeutic instruments to guide you into a state of deep relaxation and inner stillness. As you lie back in the serene ambiance of Insole Court, the resonant sounds wash over you, helping to:
✅ Release stress and tension
✅ Support emotional and energetic healing
✅ Restore clarity and focus
✅ Experience Sound Healing in Cardiff
This experience is perfect for anyone looking to unwind after a long week, deepen their meditation practice, or simply take time for self-care.
About the Venue: Insole Court, Cardiff
Nestled in the heart of Llandaff, Cardiff, Insole Court is a historic Grade II - listed mansion surrounded by lush gardens. Known for its calming atmosphere and beautiful architecture, it provides the ideal setting for a sound bath—where history meets holistic well-being.
📍 Location: Insole Court, Fairwater Rd, Llandaff, Cardiff CF5 2LN
💆 What to Bring: A yoga mat, blanket, pillow and an open heart
About the Venue: Temple of Peace, Cardiff
Located in the heart of Cardiff, the Temple of Peace is a stunning architectural landmark with a serene and reflective atmosphere. This historic venue, known for its elegant design and tranquil ambiance, provides the perfect setting for a deeply immersive sound bath experience—where relaxation meets timeless beauty.
📍 Location: Temple of Peace, King Edward VII Ave, Cardiff CF10 3AP
💆 What to Bring: A yoga mat, blanket, pillow and an open heart
Sound Bath Feedback
"I went to my first sound bath last night and loved it! The sound and vibrations of the music felt as though they were playing inside my head as well as all around me: it was an intense and positive experience. Rob is lovely with a gentle energy and I felt very relaxed afterwards - I booked my next class as soon as I got home!"
"I am finding that the sound baths have a profound effect on me, physically, emotionally and spiritually.
I can feel the sound and vibrations deep within in body and afterwards feel that something has 'shifted'. Plus, I always sleep exceptionally well afterwards!
Thank you so much."
"Just been to my 4th sound bath. Each time I find myself relaxing more and more as I take a journey through the sounds of amazing instruments, voice and silence! Finding a comfortable way to lie for an hour was key for me, pillows, blankets etc Now, I can focus completely on my 'intention' for the session. Looking forward to making this a regular practice. Many thanks Rob."